self love

“The World’s Okayest Stay At Home Mom”

Hi, my name is Kaitlin and I’m just an okay stay at home mom.

Girl, You Are A Badass!

Girl, Mother, Daughter, Sister, Friend, CEO, Working Mom, Stay-at-home Mom, Dog Mom, Wife, Girlfriend, Teenager, Middle-Ager, Sweet and Feisty 90-year-old-Grandma…it doesn’t matter…You’re a BADASS!

Workout Recovery Days For The Type A

Recovery is vital! Taking care of yourself involves more than crushing weight all the time. It sounds so attractive: kicking your feet up and relaxing. Still, sometimes I have a hard time allowing myself to rest.

3 Quality Of Life Boosters

Recently, my neighbor asked me how I was doing. He is retired, and now lives the good life smoking a cigar watching ESPN all day.  Demoralized after a long day, I told him how much stress I felt.

10 Ways Moms Can Find “Me Time”

 

In a mother’s world of housekeeping, meal prepping, bathtimes, managing social schedules – and hello! WORKING! – … moms are guilty for putting themselves lowest on the totem pole.

7 Ways To Take Control Of Your Thoughts

Did you know it has been estimated that the average human being has around 50,000 thoughts per day? (That’s insane!)

You may not have realized the scale of that number, but have you ever considered the kinds of thoughts you allow into your mind? How many of the 50,000 are positive? How many are negative?