3 Quality Of Life Boosters

posted on : May 18, 2018 posted by : Karey 14 Comments

Recently, my neighbor asked me how I was doing. He is retired, and now lives the good life smoking a cigar watching ESPN all day.  Demoralized after a long day, I told him how much stress I felt.

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He told me: find those “slices of heaven.” Anything that brings you joy, no matter how small, is a daily slice of heaven. Lately I’ve tried to be more conscious of these moments.

If you’re looking for a few ways to find joy in what can be an otherwise chaotic and overwhelming life, here are a few “slices of heaven” I’ve found that make me happier.

quality-of-life-improvement

1.) Drink coffee out of a mug, not a paper cup.

Take some time to spoil yourself. The paper cup implies you’re on-the-run and is the most efficient way to inject caffeine into your system quickly. Hey, I get it.  Sometimes you’ve got no choice. However, when you get the chance, [amazon_textlink asin=’B073WY5Y95′ text=’grab your favorite cup ‘ template=’ProductLink’ store=’poms2moms-20′ marketplace=’US’ link_id=’00fd92e3-5a03-11e8-93ef-9b8889177395′]and enjoy your morning beverage.  Let it fortify you for the day.

[amazon_link asins=’B01N1GF9HV,B07583YMT6,B076PJ1JSG,B0764F96P1,B074HFV4PR’ template=’ProductCarousel’ store=’poms2moms-20′ marketplace=’US’ link_id=’4193b14a-5a03-11e8-acb2-01978c55e0e1′]

 

2.) Eat lunch alone.

Say a blessing for your food. Savor it. Open your [amazon_textlink asin=’B074HFP36Q’ text=’packed lunch‘ template=’ProductLink’ store=’poms2moms-20′ marketplace=’US’ link_id=’59f0b8f8-5a03-11e8-8818-7d16a38118b8′], and even if you only have 10 minutes, sit quietly.  Not only will it help you feel more satiated, but you can get some peace and quiet from the phones and emails.  Return to your obligations nourished and focused.

[amazon_link asins=’B0758CV5TB,B01JM709YS,B077GQ7SMJ,B00N9Z94P0,B079JRCW25′ template=’ProductCarousel’ store=’poms2moms-20′ marketplace=’US’ link_id=’6e1bb011-5a03-11e8-afc4-85a9cf198920′]

 

3.) Put some eucalyptus in your shower.

$3.00 at Trader Joe’s, friends! (Make sure you buy fresh, “baby blue” eucalyptus for the strongest scent.)  Let that hot water steam the shower and take a deep breath. Enjoy your quick slice of heaven.  This aromatherapy body wash works wonders, too. Clearly, I’m a big proponent of aromatherapy.

[amazon_link asins=’B071L6L14D,B0163GBZK8,B01161IL20,B016WEO4MM,B01MRNUPCD,1577311396′ template=’ProductCarousel’ store=’poms2moms-20′ marketplace=’US’ link_id=’8e27e109-5a03-11e8-9430-1d4173a41b22′]

 

Hope you enjoy!  What are your slices of heaven?  I would love to learn from you, too.

About The Author

Karey

Founder & author of the parenting & lifestyle blog, Poms2Moms. Licensed attorney, wife to a firefighter, and mom to a very furry and loveable, Caesar. Find me writing about my travels across the country, adventures in law, and life in the army. Cheers! – Karey

14 COMMENTS

  1. Mrsg | 18th May 18

    I love that you mention drink coffee out a mug as I make a conscious effort to do so. I enjoy it so much more that way!

    • Karey | 20th May 18

      Isn’t it so much better in a mug? It feels like a treat. Nice to hear from you, Mrsg! 🙂

  2. Lynneah | 18th May 18

    Ooooo eucalyptus in the shower sounds heavenly!

    • Karey | 20th May 18

      I hope you like it! Be sure to get the strongest smelling eucalyptus you can find, and it should last about 10 days.

  3. Danielle | 18th May 18

    My slices of heaven is just to be able to finish a hot cup of coffee in the morning before it gets cold!

    • Karey | 20th May 18

      Finding that slice of heaven on busy mornings sure can be tricky. I’ve been known to even bring a thermos to work and pour it into my cup when I get a chance to finally sit and drink it. I’m shameless. 🙂

  4. Lisa | amerytina | 19th May 18

    What an interesting idea with the eucalyptus! For me, a mom of a toddler, any time I can nap is simply a slice of heaven!

    • Karey | 20th May 18

      Oh, a nap certainly sounds heavenly! I bet your toddler keeps you moving, making it all the more warranted when you can catch a quick snooze. Thanks for commenting, Lisa!

  5. melissa | 20th May 18

    great post! really needed this, thank you.

  6. Hannah | 20th May 18

    It’s amazing how doing little things like this can bring bright spots to our otherwise fairly dreary day! I have a favourite mug that I use for my coffee, and it does make a difference haha. I think of my first mother’s day when my daughter was only 2 weeks old every time I use it, because that’s when it was given to me. I liked your lunch time and shower tips too – will have to give the eucalyptus one a go! 🙂 Hannah from http://www.womanontheway.com

    • Karey | 26th Jun 18

      Hannah, thanks for the comment! I love your story about your Mother’s Day mug and appreciate how special that is for you.

  7. Cayla | 22nd May 18

    Love this, Karey! I definitely want to try putting eucalyptus in the shower!

  8. TE Nusser | 22nd May 18

    This is a great post! It’s amazing how making an effort to do special little things for yourself make a real difference in your day!

    • Karey | 26th Jun 18

      Thanks for the comment, and agreed! Took me a while to learn it, and I’m still learning. 🙂 Hope you’re doing well.

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